While surviving is great and all... who really just wants the basics when something so much more meaningful is attainable. If you didn't...

Breathe and Don't Beat yourself up- Oh the allure of sleeping 8 hours, or oh even 8.5 hours a night... during the week!!! Its like some...

Sticking to Macro Routines- While we all had to leave our places of work and #shelterinplace, some of us found a few extra minutes and in...

So we took a little bit of a detour, may feel like we left the interstate and went down some parkway or secondary road... but let me...

DONT BEAT YOURSELF UP!! Logical... easy peasy… Why would I self destruct especially after working so hard to do something which would...

Perception- Its a powerful force!- It only takes 12 weeks :) From the last post I mentioned perceivable change and if your mind and body...

Increasing the odds! Who doesn't want better odds?? Whether its running the tables in Atlantic City, Saratogo at the horse races, or the...

The Macro Routine... Mentioned in the previous session- what is the Macro Routine..??? Its the routine that defines the basic activities...

So its your first day, week, month working from home and you want to show everyone you are a rock star- Signing in early, working through...

Working from home, on the surface, is the ultimate in work freedom- You can make your own hours (to a degree), roll out of bed 3 min...